Tag Archives: the happy health counselor

Grilling… romaine !

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One  of my favorite ways to serve a salad in summer is with Grilled Romaine ..   I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses … Continue reading

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No devil… eggs.

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A client was asking me for lite  party  food snack ideas.. and this is just one of the recipes that  I came up with. A quick (seriously) , easy and delish treat to  serve as a nice replacement for  that … Continue reading

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Spicy slaw… its GOOOOOD

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Cucumber,  Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin  or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large … Continue reading

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Clouds in my coffee? Nope, its just coconut oil !

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Coconut Cream Coffee..  too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality … Continue reading

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Water water…. every where?

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Ask the Happy Health Counselor ! I woke up to a great question in my mail box this morning .. thought Id share.. Q:  What is water weight.. really? A:  Well, in simple terms.. it is water that is being … Continue reading

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Sesamoidectomy Surgery.. My Journey (updated)

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If you were following this post  before.. I have NOW consolidated my  experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW … Continue reading

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Free to be Gluten Free.. Yummies

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So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂   But Im always looking for a little something that … Continue reading

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