One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
Tag Archives: wellness
7-27-12
So I just got an email.. someone asked why i would need to do a ‘challenge’..cause I look good to them..? thank you.. its appreciated.. and while NOT everyone has an “I need to lose weight story”.. I get it.. I dont .. I do need/want to be be as healthy as I can …
7-27-12 My journey to the big five ohhhhhhhhh
So for no good reason.. yesterday I cleaned out the glove compartment in my car.. ? In doing so, I came across a photo I had in there ( yes a real photo) .. apparently it was taken on the board walk of A/C NJ and I was 40 years old… just under 9 …
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Mind Over Madness…. Yes you CAN !
Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class.. in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …
Genius tip of the day… seriously.
Whether you are pushing your way over the hill, having a senior moment, had a rough night and up way too early.. or just not thinking? Here’s a great tip for those of us ( Im praying Im not the only one) that cant remember if they JUST washed their hair 3 seconds ago while …
Snack on this…
Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …
Injured ?…. Eat this NOW !
No one wants to get injured, but injuries do happen. And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just as with your training for any big sports event or good daily living.. FOOD is important for …
Pure Nutrition is my CHOICE ….
As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”? And until recently my answer would usually be NONE. Of course I have dabbled with taking many big name whole food vitamins and supplements to support …
whats in your basket?
This year I made 4 easter baskets ( bags) for less than $35 TOTAL.. (yes all 4 bags) Fun stuff… I bought MOST of my stuff at Target dollar spot ( everything $1 ) including the cute bags .. and then I also went to the local good will where I bought NEW coloring books …
can you smell me now?
When asked to do a trial and review for an Organic Body Scrub, Oil and Cream product line – Fitbliss Organics .. I couldn’t open my mouth fast enough to get the words out .. YES PLEASE.. Seriously.. does that not sound like heaven? Okay, so after my quick response.. I wondered about the best …
vanity, sanity and health 