7-28-12 I hear my energy calling my fat..

Hey hey hey..  WOOHOO. yes, Im excited..  Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio  routine in a …

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A big bowl of yummmm…. natural sorbet.

Did you know that juicer you have can make natural  whole fruit sorbet.. in less then a minute.. Its as simple as this… Freeze ( peeled)  fuit… see bowl of frozen mango chunks to left.. Take fruit as needed for serving.. and  run the  frozen fruit thru the juicer as you would for juice.. That’s it! …

Just right…. breakfast.

Tired of oatmeal and berries ,  want a change up from the green smoothie today?… try Quinoa Porridge for breakfast.. its JUST RIGHT ! So you made your big batch of Quinoa  on Sunday… and while you use it mostly for dinners as a side dish with a green and protein.. did you know you …

With a bullet…

As many know Im  a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle  appliances (used almost daily ) are the Vitamix and my Omega (juicer).. LOVE LOVE LOVE them both.. Its usual for me to make a green …

Snack on this…

Sure go ahead and have a snack..  Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at  your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …

Injured ?…. Eat this NOW !

No one wants to get injured,  but injuries do happen.    And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just   as with your training for any big sports event or good daily living.. FOOD is  important  for …

Blueberry, banana oatmeal baked… YUMMMM

Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts  – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp.  pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …

Pure Nutrition is my CHOICE ….

As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course I have dabbled with taking many big name whole food vitamins and supplements to support …

Matzah maddness… its Kugel

A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets  LOW Sodium /Thin Slice Granny smith apple – 3 medium  apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice  1/2 tsp Cinnamon, ground, to …