whats in your basket?

This year I made 4 easter baskets ( bags) for less than $35 TOTAL.. (yes all 4 bags) Fun stuff… I bought MOST of my stuff at Target dollar spot  ( everything $1 ) including the cute bags .. and then I also went to the local good will where I bought NEW coloring books …

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and carrots too..

Did you know.. ?  Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI:   great in green smoothies too!! Create a great day !

SHUT UP About Nutrition Already!

Written by  Lea Frederichs  @  Karmavore Nutrition.. look for and like it on FB     Hello friends! Last week I talked a little about how to eat for optimum health. This week I want to delve into the question of WHY. I know so many of you see my rants and think, “Enough with the nutrition posts …

Q: What do you think about Creatine?

A:   What came to my mind first was a question? .. Are you a body builder or an athlete? Creatine as I know it is mostly used by body builders/athletes looking for a specific effect, muscular endurance and strength… or  “The Pump”.   Some say creatine will help you push a little MORE.. .. get in …

whats shakin’?

repost from http://www.globalhealingcenter.com HIMALAYAN  SALT  is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,”  Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …

not your traditional but really yummy and healthier crockpot jambalaya – 20 mins prep time

Whole Food Ingredients: 1  lb. spicy or sweet chicken sausage, cut into pieces 3 stalks celery, chopped 1.5 lb. boneless skinless chicken breasts, cut into 1″ pieces 1 small sweet onion, chopped 3 cloves garlic, minced 3 (14 oz.) cans diced tomatoes, ( I used organic/no sodium)  undrained 1 Tbsp. stevia or sweetner 1/8 teaspoon …

any way you slice it..

So I was in target the other day and saw this gadget ( avocado slicer?)  on the clearance shelf (less than $2) and thought.. sure.. why not? I honestly could’nt wait to try it out.. but my avocado was  not ‘ready’ for slicing.. Today.. we are ready ! I must admit.. its an interesting concept.. …