Inspired by cupid this week (stepping out of the comfort zone) .. Going with a shade of red ! Indian rhubarb by CND creative nail design … I love love love this brand ! It lasts almost 10 days on my natural nails ! Create a great day !
Author Archives: lisacaren
green lemonade
Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One. Enjoy ! Create a great day !
carrot and sweet potato
Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday ! …
HELP.. a list of helpful hints to get you thru the day/week/month.
For all of you super-busy people out there.. Here is a great list of some handy tips to help you organize your life and keep your sanity. 1) Notables: Keep a small notebook and pen handy, wherever you are, to jot down ideas or appointments or things to do instead of trying to remember them …
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wheatgrass.. grab a glass.. not the mower !
What’s So Great About Wheatgrass? Wheat Grass Benefits Wheat grass juice is one of the best sources of living chlorophyll available. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic …
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super brain yoga ! click here to view video
spicy lentil dahl – 10 mins prep time
Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 cup dried red lentils, rinsed ( I did not have red in the house so …
salmon fillet with edamame and tomato
Whole Food Ingredients: 1 cup frozen edamame 10- 15 cherry tomatoes 2 salmon filet 3 cups baby spinach Serves 2 steam/boil edamame in water sear salmon in skittle ( I use avocado oil) cut tomato’s in half sautee baby spinach in pan ( with avocado oil) Plate Salmon on top of baby spinach with edamame …
i just took a hot yoga class…now what?
Feed your cells.. you deserve it ! Fuel your body with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank you! Create a great day !
mango, spinach and almond milk smoothie
Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !
vanity, sanity and health 