So when I am exercising on my bike or walking with my pedometer, using the microwave ( yes I know its not good for me ) or doing anything that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$) I feel like I HAVE to stop on an even …
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7-30-12 Ego at the door…
One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
Vanity Truth – I dont do white t’s
White T shirts were great for me until I turned 45.. ? NOW I dont do them at all.. Yep Im self conscious. TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share yours? Create a great day !
7-29-12 The Journey To … The Plan
Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …
7-28-12 I hear my energy calling my fat..
Hey hey hey.. WOOHOO. yes, Im excited.. Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio routine in a …
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7-27-12 My journey to the big five ohhhhhhhhh
So for no good reason.. yesterday I cleaned out the glove compartment in my car.. ? In doing so, I came across a photo I had in there ( yes a real photo) .. apparently it was taken on the board walk of A/C NJ and I was 40 years old… just under 9 …
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Mind Over Madness…. Yes you CAN !
Yesterday I stepped out of my comfort zone..and stepped in to the Worlds Largest Bikram Yoga Class.. in the Middle of Times Square ! This event has been on my “list” for some time now.. and for whatever reason.. I always had a distraction.. and could NOT go. Well, this year I had a …
Just right…. breakfast.
Tired of oatmeal and berries , want a change up from the green smoothie today?… try Quinoa Porridge for breakfast.. its JUST RIGHT ! So you made your big batch of Quinoa on Sunday… and while you use it mostly for dinners as a side dish with a green and protein.. did you know you …
Tee-riffic DIY …. no sew project.
Have you ever wanted a cute halter top with your favorite Tee Shirt Design Logo.. ?? Or just want to re-purpose an older Tee that looked a bit … old and out of date? Duhhh.. of course YOU have.. Here are a few simple instruction NO SEW steps from Tee to Tee-rific Halter ! …
Love is the answer…
“It is essential to continue to grow in the direction of peace and love, even when we don’t succeed in that goal, every moment of every day.” We can become LOVE finders.. rather than fault finders. Create a great day noted: quote from Gerald Jampolsky, MD,
vanity, sanity and health 