Create A Great Day !
Cant get simpler or yummier… 2 Frozen Bananas (cut up and peel before you freeze them ) 1/2 cup of almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy.. FYI I chose almond… (add more liquid if you want softer but only a little at …
Continue reading “Go Bananas….for a frozen creamy healthy treat.”
Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …
Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me want to respond immediately and get them out of the “IN” box… part of my personal OCD.. I hate having more than 30 emails in my …
When I think of healthy lifestyle.. I think sustainability! What is good for me overall and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …
Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed to work.. ( why did I even look?) and had to join a conf. call. NO worries… I had a free …
I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it. (btw.. Im still …
My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own.. Here is what I came up with… 1 cup Gluten Free Rolled Oats – Raw 1 cup Nut Butter.. I used Mara Natha Raw Almond Butter 1 cup Vanila flavored protein powder.. I …
Continue reading “Nutty Oats and Banana – Clean Protein Bars”
Just because the scale reads a fabulously low number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things.. age, diet, lean muscle, metabolism, daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …
While I AM a morning person, yes I LOVE the morning, I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week routine to GO to the gym.. …
vanity, sanity and health 