super yummy healthy cookies – cherry, oat and banana

Whole Food Ingredients:  2 cups rolled oats 1/3 cup Organic apple sauce 3 ripe bananas 1 cup dried organic cherries or dates/raisins or even dried blueberries 2 tbsp MINI dark choc chips  (can use vegan )  or leave out if you prefer 1 tsp vanilla – I did NOT use.. I used MINI  chips instead …


green lemonade

Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One.   Enjoy ! Create a great day !

carrot and sweet potato

Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday !   …

wheatgrass.. grab a glass.. not the mower !

What’s So Great About Wheatgrass?  Wheat Grass Benefits Wheat grass juice is one of the best sources of living chlorophyll available. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic …

spicy lentil dahl – 10 mins prep time

Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 cup dried red lentils, rinsed ( I did not have red in the house so …

salmon fillet with edamame and tomato

Whole Food Ingredients: 1 cup frozen edamame 10- 15 cherry tomatoes 2 salmon filet 3 cups baby spinach Serves 2 steam/boil edamame in water sear salmon in skittle ( I use avocado oil) cut tomato’s in half sautee baby spinach in pan ( with avocado oil) Plate Salmon on top of baby spinach with edamame …

i just took a hot yoga class…now what?

Feed your cells.. you deserve it !  Fuel your body  with something healthy and delicious. Try one of the smoothie or green lemonade recipes on this blog, sit back and enjoy… Your body will thank  you! Create a great day !

mango, spinach and almond milk smoothie

Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !

apple, pear, mango and spinach smoothie

Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach         Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth.   Serves 1 Enjoy! Create a great day !

watermelon, blueberry

Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1.  Enjoy ! Create a great day !