Tag Archives: recipes

Where’s the beef? NOT in this fantastic Vegetarian Chili..

Not going to lie.. I made this on a whim.. just wanted something warm and hearty and … kind of easy .. What I got was FABULOUS… Its this simple.. 1 box of trader joes black bean latin style soup (19 … Continue reading

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Go Bananas….for a frozen creamy healthy treat.

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Cant get simpler or yummier… 2 Frozen Bananas  (cut up  and peel  before you freeze them ) 1/2 cup of  almond, soy, hemp, or whatever kind of milk you choose.. water would work too but less creamy..   FYI   … Continue reading

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Just right…. breakfast.

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Tired of oatmeal and berries ,  want a change up from the green smoothie today?… try Quinoa Porridge for breakfast.. its JUST RIGHT ! So you made your big batch of Quinoa  on Sunday… and while you use it mostly … Continue reading

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Matzah maddness… its Kugel

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A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets  LOW Sodium /Thin Slice Granny smith apple – 3 medium  apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg … Continue reading

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not your traditional but really yummy and healthier crockpot jambalaya – 20 mins prep time

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Whole Food Ingredients: 1  lb. spicy or sweet chicken sausage, cut into pieces 3 stalks celery, chopped 1.5 lb. boneless skinless chicken breasts, cut into 1″ pieces 1 small sweet onion, chopped 3 cloves garlic, minced 3 (14 oz.) cans … Continue reading

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vegetarian (or not) mediterranean stew – 20 mins prep time

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Whole Food Ingredients: 1 small eggplant chopped 1 large zucchini or 2 small chopped 1 red or green pepper seeded and chopped 3 large tomatoes chopped 2 cans garbanzo beans  (14 oz) drained and rinsed 1 can artichoke hearts in … Continue reading

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super yummy healthy cookies – cherry, oat and banana

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Whole Food Ingredients:  2 cups rolled oats 1/3 cup Organic apple sauce 3 ripe bananas 1 cup dried organic cherries or dates/raisins or even dried blueberries 2 tbsp MINI dark choc chips  (can use vegan )  or leave out if … Continue reading

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