Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me want to respond immediately and get them out of the “IN” box… part of my personal OCD.. I hate having more than 30 emails in my …
Tag Archives: healthy living
8-5-12 One Martini…. Two.
When I think of healthy lifestyle.. I think sustainability! What is good for me overall and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …
8-4-12 Whatever… works.
Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed to work.. ( why did I even look?) and had to join a conf. call. NO worries… I had a free …
8-3-12 Keep it positive to keep moving
I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
8-2-12 Switch….
At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it. (btw.. Im still …
Nutty Oats and Banana – Clean Protein Bars
My quest to find a low sugar ‘more’ natural protein snack /bar came up short… so .. I decided to make my own.. Here is what I came up with… 1 cup Gluten Free Rolled Oats – Raw 1 cup Nut Butter.. I used Mara Natha Raw Almond Butter 1 cup Vanila flavored protein powder.. I …
Continue reading “Nutty Oats and Banana – Clean Protein Bars”
Health Truth – Scales are for FISH.
Just because the scale reads a fabulously low number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things.. age, diet, lean muscle, metabolism, daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …
8-1-12 Funk NO more !
I woke up feeling a lot less than the “morning person” I profess to be.. LOL Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens. Anyhow.. I did my best to talk myself out of …
7-31-12 Im up … Im up
While I AM a morning person, yes I LOVE the morning, I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week routine to GO to the gym.. …
7-30-12 Ego at the door…
One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
vanity, sanity and health 