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Chocolate Chip Cookies.. oh.. btw.. they are Gluten Free
No one will be the wiser with these yummo GF cookies…. they will just feel better after eating them…. NO big tummy bloat. But just cause they are GF.. does not mean you can eat the whole batch.. ENJOY. What you need: 3/4 cup butter, softened 1 1/4 cups …
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Grilling… romaine !
One of my favorite ways to serve a salad in summer is with Grilled Romaine .. I use it just as is plain and grilled or as a base to a bigger salad topped with seafood salad, or cheeses and or other grilled or marinated veggies.. its delish. I was surprised when I served …
No devil… eggs.
A client was asking me for lite party food snack ideas.. and this is just one of the recipes that I came up with. A quick (seriously) , easy and delish treat to serve as a nice replacement for that devil of a high fat and cholesterol goodie.. NO Devil … Eggs. Ingredients: 1 can …
Spicy slaw… its GOOOOOD
Cucumber, Carrot and Sweet Onion Slaw… Delish and Easy.. yup… and healthy too ! WHAT you need: 4 large cucumbers – skin off/sliced thin or spiralize (use a spirooli) 1 medium sweet onion – slice thin or spiralize 6 large carrots – shredded or spiralize 1 medium/large jalepeno pepper – minced small 1/2 cup white …
Clouds in my coffee? Nope, its just coconut oil !
Coconut Cream Coffee.. too good to be … GOOD for you? Think again.. ? So many are under the impression that coffee is bad for your health.. ?? Im not one of them.. YES.. I drink coffee.. a good quality coffee ( not all sugar’d and dairy’d up) offers up a rich cup of antioxidants …
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Sesamoidectomy Surgery.. My Journey (updated)
If you were following this post before.. I have NOW consolidated my experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW to this post… read on.. Happy day. LATEST UPDATE….. October 31, 2015 34 months post …
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Free to be Gluten Free.. Yummies
So lately I’ve noticed more of a sensitivity to gluten ( bloating ).. so I try to stay clear when I can.. and it makes me feel much better.. 🙂 But Im always looking for a little something that is bread like.. or even a little sweet.. .. and since I like to know …
8-9-12 not HOT
Okay, so Im approaching my 49th bday ( November) and while I may not have learned everything in my years.. I must say the ONE thing I do KNOW.. is this.. Weight loss as a goal without the proper action steps and motivation is NOT sustainable … LONG term. Which brings me to my ‘rant’ …
Pull my…!!! Whats with Oil Pulling ?
So you’re going to take a spoonful of oil and swish it all around….. your mouth? UH HUH ! Okay, so for a while now I have been doing what is called OIL PULLING (or swishing).. I actually took a break from it recently… due to a horrific oil pulling incident (I sneezed while …
vanity, sanity and health 