Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …
Tag Archives: healthy living
Injured ?…. Eat this NOW !
No one wants to get injured, but injuries do happen. And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just as with your training for any big sports event or good daily living.. FOOD is important for …
Pure Nutrition is my CHOICE ….
As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”? And until recently my answer would usually be NONE. Of course I have dabbled with taking many big name whole food vitamins and supplements to support …
Matzah maddness… its Kugel
A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets LOW Sodium /Thin Slice Granny smith apple – 3 medium apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice 1/2 tsp Cinnamon, ground, to …
look within..
When you have one finger pointed at someone else , you have three pointing back at yourself. Look at your own thoughts and actions, instead of pointing your finger, and you will feel less controlled by the world and more able to direct your own life . words to live by from the book …
basics for social behavior..remember manners?
Is it just me or have manners taken a big DIP to an all time low out in the real world? Seems people know that rules of social media.. but kids, young adults and not so young people seem to have lost or better yet .. never taught the basics of good manners out in …
Continue reading “basics for social behavior..remember manners?”
whats in your basket?
This year I made 4 easter baskets ( bags) for less than $35 TOTAL.. (yes all 4 bags) Fun stuff… I bought MOST of my stuff at Target dollar spot ( everything $1 ) including the cute bags .. and then I also went to the local good will where I bought NEW coloring books …
Spread PEACE…
Picture how you want to feel today and the thoughts you want to have in your mind. Expect that you will think these thoughts and feel this way. Ask, “what is my peace-ensuring goal for the day?” Choose to listen to the gentle voice within you as it offers you your answer. …
can you smell me now?
When asked to do a trial and review for an Organic Body Scrub, Oil and Cream product line – Fitbliss Organics .. I couldn’t open my mouth fast enough to get the words out .. YES PLEASE.. Seriously.. does that not sound like heaven? Okay, so after my quick response.. I wondered about the best …
and carrots too..
Did you know.. ? Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI: great in green smoothies too!! Create a great day !
vanity, sanity and health 