Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …
Author Archives: lisacaren
Injured ?…. Eat this NOW !
No one wants to get injured, but injuries do happen. And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just as with your training for any big sports event or good daily living.. FOOD is important for …
Love veggies..
WOO HOO.. So you’ve decided to eat less meat or even no meat … Good for YOU ! Worried about getting enough protein in your diet?? NO worries… there are so many other protein sources out there you may not be aware of .. including Veggies.. YES so many veggies have protein.. and more than …
LIFE is good….
LIFE Lessons .. there is NO right or wrong .. but there is ALWAYS positive growth with acceptance. Create a great day !
Its happening…
When you start to make things happen, you really begin to believe that you can make things happen. And that makes things happen. Create a great day !
Blueberry, banana oatmeal baked… YUMMMM
Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp. pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …
Think first… and then think again.
“YOU are free to choose…but you are not free from the consequence of your choice.” Think about it… Create a great day !
Pure Nutrition is my CHOICE ….
As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”? And until recently my answer would usually be NONE. Of course I have dabbled with taking many big name whole food vitamins and supplements to support …
Matzah maddness… its Kugel
A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets LOW Sodium /Thin Slice Granny smith apple – 3 medium apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice 1/2 tsp Cinnamon, ground, to …
Im sprouting feathers..
Joliene my FAVE nail specialist ( so much more than a manicurist) gets creative.. one of the many reasons I LOVE her. She added a feather accent nail to my bi-monthly manicure. After nails are dry but a little sticky.. she adds a feather ( she gets them at the craft store Im told) …
vanity, sanity and health 