7-31-12 Im up … Im up

While I AM  a morning person, yes I LOVE the morning,  I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week  routine to GO  to the gym.. …

Sanity Truth…. even steven.

So when I am exercising on my bike or walking with my pedometer,  using the microwave ( yes I know its not good for me )  or doing  anything  that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$)   I feel like I HAVE to stop on an even …

Vanity Truth – I dont do white t’s

White T shirts were great for me until I turned 45.. ?  NOW I dont do them at all.. Yep Im self conscious.   TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share yours? Create a great day !

Tee-riffic DIY …. no sew project.

Have you ever wanted a cute halter top with your favorite Tee Shirt Design Logo.. ??  Or just want to re-purpose  an older Tee that looked a bit … old and out of date?   Duhhh.. of course YOU have.. Here are a few  simple instruction NO SEW  steps from Tee to Tee-rific Halter ! …

Genius tip of the day… seriously.

Whether you are pushing your way over the hill,  having a senior moment, had a rough night and up way too early.. or just not thinking?   Here’s a great tip for those of us ( Im praying Im not the only one) that cant remember if they JUST washed their hair  3 seconds ago while …

free and good for your health .. did I say FREE !

Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …

Pinterest or Porn Addiction…You tell me?

Diagnosed when an individual engages in the overuse or abuse  to the extent that they experience negative consequences. “process whereby a behavior, that can function both to produce pleasure and to provide escape from internal discomfort, [and] is employed in a pattern characterized by (failure to control the behavior (powerlessness) and  continuation of the behavior …

protect the skin your in … because healthy skin is always in fashion.

I’ve got my t-shirt.. you can get yours too.. http://www.marcjacobs.com “Protect The Skin You’re In” T-shirts—featuring Heidi Klum, Helena Christensen, Dita Von Teese, Naomi Campbell and Victoria Beckham – baring all for skin cancer have been reissued and are available only at Marc Jacobs stores. “Protect Your Largest Organ,” featuring Brandon Boyd and Mr. Jacobs …

its just a respect thing…

I can’t recall exactly when it started… I think it was a conversation with my dad, when I was 11 or 12.  I remember vaguely my dad saying  “all your bills in your wallet should be in denominational order and also facing the same way and if you don’t respect money, how do you expect …

im a blogger… the journey !

Why? I created this blog to share and explore the basic essentials and standard living choices that have permitted me to sustain my own happy, healthy lifestyle, with hopes in supporting others with their pursuit too. I’m passionate about helping others make the most of their life with positive, enjoyable and sustainable  choices.. while having …