Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth. Serves 1 Enjoy! Create a great day !
Tag Archives: wellness
watermelon, blueberry
Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1. Enjoy ! Create a great day !
frozen mango !
yep.. I eat my mango frozen ! Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers or as I do … buy my frozen …
portobello burger with guacamole
Whole food ngredients: 1 tomato diced 1 slice of red onion diced ( or more if you LIKE onion) 1 avocado mashed 2 portobello mushrooms cleaned and scooped 3 cups baby spinach serves 2 sautee portobello mushroom caps scoop side down in pan till brown on each side ( I use avocado oil) – …
wheat grass
Whole food ingredients: Fresh wheat grass -as much as you want. normal serving 2 oz Cut fresh grass with serrated edge knife and juice as you normally would a grass ( must use juicer fit to juice grasses) Enjoy! Create a great day ! NOTE: If you want to know MORE about wheat grass …
about
Often asked “why” in regards to my passion and lasting connection with Bikram Yoga, I repeatedly found myself responding with a quick and concise answer. “I do it for my VANITY, SANITY and HEALTH.” After much thought and several decades of time, I realize VANITY, SANITY and HEALTH, these three words, are truly significant …
vanity, sanity and health 