LIFE Lessons .. there is NO right or wrong .. but there is ALWAYS positive growth with acceptance. Create a great day !
Tag Archives: the happy health counselor
Its happening…
When you start to make things happen, you really begin to believe that you can make things happen. And that makes things happen. Create a great day !
Blueberry, banana oatmeal baked… YUMMMM
Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp. pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …
Think first… and then think again.
“YOU are free to choose…but you are not free from the consequence of your choice.” Think about it… Create a great day !
Pure Nutrition is my CHOICE ….
As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”? And until recently my answer would usually be NONE. Of course I have dabbled with taking many big name whole food vitamins and supplements to support …
Matzah maddness… its Kugel
A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets LOW Sodium /Thin Slice Granny smith apple – 3 medium apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice 1/2 tsp Cinnamon, ground, to …
Im sprouting feathers..
Joliene my FAVE nail specialist ( so much more than a manicurist) gets creative.. one of the many reasons I LOVE her. She added a feather accent nail to my bi-monthly manicure. After nails are dry but a little sticky.. she adds a feather ( she gets them at the craft store Im told) …
look within..
When you have one finger pointed at someone else , you have three pointing back at yourself. Look at your own thoughts and actions, instead of pointing your finger, and you will feel less controlled by the world and more able to direct your own life . words to live by from the book …
basics for social behavior..remember manners?
Is it just me or have manners taken a big DIP to an all time low out in the real world? Seems people know that rules of social media.. but kids, young adults and not so young people seem to have lost or better yet .. never taught the basics of good manners out in …
Continue reading “basics for social behavior..remember manners?”
Its a choice…
“Happiness depends upon ourselves.” “To live happily is an inward power of the soul.” Create a great day !
vanity, sanity and health 