Create A Great Day !
Whole Food Ingredients: 2 cups rolled oats 1/3 cup Organic apple sauce 3 ripe bananas 1 cup dried organic cherries or dates/raisins or even dried blueberries 2 tbsp MINI dark choc chips (can use vegan ) or leave out if you prefer 1 tsp vanilla – I did NOT use.. I used MINI chips instead …
Continue reading “super yummy healthy cookies – cherry, oat and banana”
Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One. Enjoy ! Create a great day !
Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday ! …
Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 cup dried red lentils, rinsed ( I did not have red in the house so …
Whole Food Ingredients: 1 cup frozen edamame 10- 15 cherry tomatoes 2 salmon filet 3 cups baby spinach Serves 2 steam/boil edamame in water sear salmon in skittle ( I use avocado oil) cut tomato’s in half sautee baby spinach in pan ( with avocado oil) Plate Salmon on top of baby spinach with edamame …
Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !
Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth. Serves 1 Enjoy! Create a great day !
Whole food ingredients: 1 half of a small round watermelon or 1/4 of a large ‘regular’ watermelon – cut from rind 1/4 cup of blueberries (or more if you prefer) Juice watermelon and blueberries as normal in juicer of choice… serves 1. Enjoy ! Create a great day !
yep.. I eat my mango frozen ! Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers or as I do … buy my frozen …
Whole food ngredients: 1 tomato diced 1 slice of red onion diced ( or more if you LIKE onion) 1 avocado mashed 2 portobello mushrooms cleaned and scooped 3 cups baby spinach serves 2 sautee portobello mushroom caps scoop side down in pan till brown on each side ( I use avocado oil) – …
vanity, sanity and health 