Blueberry, banana oatmeal baked… YUMMMM

Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts  – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp.  pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …

Advertisement

Matzah maddness… its Kugel

A Lighter version of the basic apple Kugel.. Matzah (slice), 5 sheets  LOW Sodium /Thin Slice Granny smith apple – 3 medium  apples, cored , peeled and chopped Home Style Natural Unsweetened Apple Sauce, 1/3 cup Egg substitute, liquid (Egg Beaters), 9 tbsp Splenda or Stevia 12 tsp Lemon Juice  1/2 tsp Cinnamon, ground, to …

and carrots too..

Did you know.. ?  Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI:   great in green smoothies too!! Create a great day !

When you need a little crunch .. go green !

Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of  Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce..  I like peanut sauce or in this case Raspberry Vinaigrette. Important :    To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …

whats shakin’?

repost from http://www.globalhealingcenter.com HIMALAYAN  SALT  is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,”  Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …

not your traditional but really yummy and healthier crockpot jambalaya – 20 mins prep time

Whole Food Ingredients: 1  lb. spicy or sweet chicken sausage, cut into pieces 3 stalks celery, chopped 1.5 lb. boneless skinless chicken breasts, cut into 1″ pieces 1 small sweet onion, chopped 3 cloves garlic, minced 3 (14 oz.) cans diced tomatoes, ( I used organic/no sodium)  undrained 1 Tbsp. stevia or sweetner 1/8 teaspoon …

any way you slice it..

So I was in target the other day and saw this gadget ( avocado slicer?)  on the clearance shelf (less than $2) and thought.. sure.. why not? I honestly could’nt wait to try it out.. but my avocado was  not ‘ready’ for slicing.. Today.. we are ready ! I must admit.. its an interesting concept.. …

FREE give a way ends 2-20-12 8pm EST

Yeah.. our first ever.. GIVE A WAY – FREE !   Totally FREE !! To show appreciation for the support of my new blog, Im giving away   one box of super FRESH and yummy  Christina’s Cookies… all natural and vegan too. Head over to The Happy Health Counselor’s Face Book Page to WIN…(link is …

vegetarian (or not) mediterranean stew – 20 mins prep time

Whole Food Ingredients: 1 small eggplant chopped 1 large zucchini or 2 small chopped 1 red or green pepper seeded and chopped 3 large tomatoes chopped 2 cans garbanzo beans  (14 oz) drained and rinsed 1 can artichoke hearts in water (14 oz) drained and quartered 1/4 tsp red pepper seeds 1 tbsp oregano 2 …