As many know Im a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle appliances (used almost daily ) are the Vitamix and my Omega (juicer).. LOVE LOVE LOVE them both.. Its usual for me to make a green …
Tag Archives: healthy snacks
Snack on this…
Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should be nutrient rich foods like fruits and veggies – snack time is a good time …
Blueberry, banana oatmeal baked… YUMMMM
Ingredients: 2 cups dry rolled GF oats 1/3 cup chopped walnuts – 1/2 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 1 and 1/4 cups almond milk vanilla unsweet 2 tbsp. butter 2 tsp. pure vanilla extract 1.5 ripe banana 1.5 blueberries fresh or frozen unsweet. 1 …
Pure Nutrition is my CHOICE ….
As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”? And until recently my answer would usually be NONE. Of course I have dabbled with taking many big name whole food vitamins and supplements to support …
and carrots too..
Did you know.. ? Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI: great in green smoothies too!! Create a great day !
When you need a little crunch .. go green !
Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce.. I like peanut sauce or in this case Raspberry Vinaigrette. Important : To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …
Continue reading “When you need a little crunch .. go green !”
any way you slice it..
So I was in target the other day and saw this gadget ( avocado slicer?) on the clearance shelf (less than $2) and thought.. sure.. why not? I honestly could’nt wait to try it out.. but my avocado was not ‘ready’ for slicing.. Today.. we are ready ! I must admit.. its an interesting concept.. …
mango, spinach and almond milk smoothie
Whole food ingredients: 3 cups baby spinach – sweeter than regular spinach 1 cup frozen mango 1 cup almond milk Add all ingredients to a blender or vitamix and turn on high blend until smooth … serves 1. Enjoy ! Create a great day !
apple, pear, mango and spinach smoothie
Whole food ingredients: 1 large green apple 1 large pear 1 cup frozen mango 3 cups baby spinach Juice apple and pear as you would normally juice add all ingredients in to blender or vitamix and turn on high. blend until smooth. Serves 1 Enjoy! Create a great day !
frozen mango !
yep.. I eat my mango frozen ! Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers or as I do … buy my frozen …
vanity, sanity and health 