I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
Tag Archives: motivation
8-2-12 Switch….
At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it. (btw.. Im still …
7-31-12 Im up … Im up
While I AM a morning person, yes I LOVE the morning, I joke and say I get more done before 10am then most people do all day.. I must say THIS morning Im having an issue with…. I feel a little lost. Its my first day of the week routine to GO to the gym.. …
Sanity Truth…. even steven.
So when I am exercising on my bike or walking with my pedometer, using the microwave ( yes I know its not good for me ) or doing anything that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$) I feel like I HAVE to stop on an even …
7-30-12 Ego at the door…
One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …
Vanity Truth – I dont do white t’s
White T shirts were great for me until I turned 45.. ? NOW I dont do them at all.. Yep Im self conscious. TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share yours? Create a great day !
7-29-12 The Journey To … The Plan
Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …
7-28-12 I hear my energy calling my fat..
Hey hey hey.. WOOHOO. yes, Im excited.. Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio routine in a …
Continue reading “7-28-12 I hear my energy calling my fat..”
7-27-12
So I just got an email.. someone asked why i would need to do a ‘challenge’..cause I look good to them..? thank you.. its appreciated.. and while NOT everyone has an “I need to lose weight story”.. I get it.. I dont .. I do need/want to be be as healthy as I can …
7-27-12 My journey to the big five ohhhhhhhhh
So for no good reason.. yesterday I cleaned out the glove compartment in my car.. ? In doing so, I came across a photo I had in there ( yes a real photo) .. apparently it was taken on the board walk of A/C NJ and I was 40 years old… just under 9 …
Continue reading “7-27-12 My journey to the big five ohhhhhhhhh”
vanity, sanity and health 