Category Archives: be well

Pull my…!!! Whats with Oil Pulling ?

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So you’re going to take a spoonful of oil and swish it all around….. your mouth?    UH  HUH ! Okay, so for a while now I have been doing what is called OIL PULLING  (or swishing).. I actually took … Continue reading

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Homeo what?

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After a conversation with a gym buddy the other day who asked for my advice about a weight loss plateau she came up against .. I thought Id share the important of balance with you all as I had shared … Continue reading

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Saturday night … gluten

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Truth is..   There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its … Continue reading

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With a bullet…

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As many know Im  a Health Counselor….( check out my fb page >>>>>) In general.. my lifestyle is healthy.. with moderation.. in moderation! Anyhow.. two of my go to lifestyle  appliances (used almost daily ) are the Vitamix and my … Continue reading

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Injured ?…. Eat this NOW !

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No one wants to get injured,  but injuries do happen.    And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just   as with … Continue reading

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Love veggies..

WOO HOO.. So you’ve decided to eat less meat or even no meat … Good for YOU ! Worried about getting enough protein  in your diet?? NO worries… there are so many other protein sources out there you may not … Continue reading

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Pure Nutrition is my CHOICE ….

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As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course … Continue reading

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