Love veggies..

WOO HOO.. So you’ve decided to eat less meat or even no meat … Good for YOU ! Worried about getting enough protein  in your diet?? NO worries… there are so many other protein sources out there you may not be aware of .. including Veggies.. YES  so many veggies have protein.. and more than …

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Pure Nutrition is my CHOICE ….

As a long time healthy lifestyle advocate and now a holistic health counselor.. one of the most common questions I get is “what supplements and vitamins do you use”?    And until recently my answer would usually be NONE.  Of course I have dabbled with taking many big name whole food vitamins and supplements to support …

SHUT UP About Nutrition Already!

Written by  Lea Frederichs  @  Karmavore Nutrition.. look for and like it on FB     Hello friends! Last week I talked a little about how to eat for optimum health. This week I want to delve into the question of WHY. I know so many of you see my rants and think, “Enough with the nutrition posts …

Good Vibrations…

repost from DailyOM – August 2011  Focus on the Good    –    Raise Your Vibration   There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …

For the Love of Chewing and the Hate of Bloating

By Lea Frederichs….. her first blog post…. and because good advice is worth sharing.  I have been racking my brain to figure out what to write my first blog post about. I have so many rants and raves festering in my crazy head- where to begin? So I finally decided to begin at the beginning. …

free and good for your health .. did I say FREE !

Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …

whats shakin’?

repost from http://www.globalhealingcenter.com HIMALAYAN  SALT  is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,”  Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …

protect the skin your in … because healthy skin is always in fashion.

I’ve got my t-shirt.. you can get yours too.. http://www.marcjacobs.com “Protect The Skin You’re In” T-shirts—featuring Heidi Klum, Helena Christensen, Dita Von Teese, Naomi Campbell and Victoria Beckham – baring all for skin cancer have been reissued and are available only at Marc Jacobs stores. “Protect Your Largest Organ,” featuring Brandon Boyd and Mr. Jacobs …

wheatgrass.. grab a glass.. not the mower !

What’s So Great About Wheatgrass?  Wheat Grass Benefits Wheat grass juice is one of the best sources of living chlorophyll available. Chlorophyll is the first product of light and, therefore, contains more light energy than any other element. Wheatgrass juice is a crude chlorophyll and can be taken orally and as a colon implant without toxic …