Did you know.. ? Avocados have more of the carotenoid lutein than any other commonly consumed fruit. Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases. And lets not forget all the other benefits too.. FYI: great in green smoothies too!! Create a great day !
Tag Archives: wellness
Mindfullness…
It is only possible to find the peace of the present moment when you become determined to hold nobody to the past with chains of guilt. Create a great day !
SHUT UP About Nutrition Already!
Written by Lea Frederichs @ Karmavore Nutrition.. look for and like it on FB Hello friends! Last week I talked a little about how to eat for optimum health. This week I want to delve into the question of WHY. I know so many of you see my rants and think, “Enough with the nutrition posts …
No life is without challenges .. Make them a part of learning to love fully instead of becoming reasons not to Create a great day !
Q: What do you think about Creatine?
A: What came to my mind first was a question? .. Are you a body builder or an athlete? Creatine as I know it is mostly used by body builders/athletes looking for a specific effect, muscular endurance and strength… or “The Pump”. Some say creatine will help you push a little MORE.. .. get in …
Good Vibrations…
repost from DailyOM – August 2011 Focus on the Good – Raise Your Vibration There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …
When you need a little crunch .. go green !
Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce.. I like peanut sauce or in this case Raspberry Vinaigrette. Important : To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …
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Yep.. you are enough.
Stop caring about how people perceive you. Some people will like you and some of them won’t. Either attitude is as likely to be right or wrong. It’s next-to-impossible to be yourself when you’re caught up in constantly wondering .. “am I good enough.” Just BE ! Create a great day !
SHINE on with breath and a smile
“Fear makes the wolf bigger than he is.” YOU are stronger than you think. Create a great day !
free and good for your health .. did I say FREE !
Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …
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vanity, sanity and health 