It is only possible to find the peace of the present moment when you become determined to hold nobody to the past with chains of guilt. Create a great day !
Tag Archives: healthy living
No life is without challenges .. Make them a part of learning to love fully instead of becoming reasons not to Create a great day !
Q: What do you think about Creatine?
A: What came to my mind first was a question? .. Are you a body builder or an athlete? Creatine as I know it is mostly used by body builders/athletes looking for a specific effect, muscular endurance and strength… or “The Pump”. Some say creatine will help you push a little MORE.. .. get in …
Good Vibrations…
repost from DailyOM – August 2011 Focus on the Good – Raise Your Vibration There are many ways to raise your vibration including thinking positive and uplifting thoughts. Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For …
When you need a little crunch .. go green !
Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce.. I like peanut sauce or in this case Raspberry Vinaigrette. Important : To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …
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free and good for your health .. did I say FREE !
Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …
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whats shakin’?
repost from http://www.globalhealingcenter.com HIMALAYAN SALT is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …
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if you want something…
WORK FOR IT ! No one said it was EASY ! Create a great day !
its time… see something, say something !
It was a beautiful morning, I slept in a little later than usual, the sun was already up and peering thru the windows, the sky was a wonderful shade of blue. It was a peaceful perfect morning… and then… I saw it! The longest, darkest, almost lush looking hair I’ve ever seen … on MY …
vanity, sanity and health 