Create A Great Day !
Looking for a great tasty healthy CRUNCHY snack just under 100 calories.. ?? Try a cup of Steamed Fresh Green Beans with your favorite Lower Calorie Dipping Sauce.. I like peanut sauce or in this case Raspberry Vinaigrette. Important : To retain the maximum number of health-promoting phytonutrients and vitamins and minerals found in …
Continue reading “When you need a little crunch .. go green !”
Stop caring about how people perceive you. Some people will like you and some of them won’t. Either attitude is as likely to be right or wrong. It’s next-to-impossible to be yourself when you’re caught up in constantly wondering .. “am I good enough.” Just BE ! Create a great day !
“Fear makes the wolf bigger than he is.” YOU are stronger than you think. Create a great day !
Information taken from an article at http://www.naturalnews.com Fifteen facts you probably never knew about vitamin D and sunlight exposure. (Compiled by Mike Adams, based on an interview with Dr. Michael Holick, author,The UV Advantage) Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Vitamin D is perhaps the single …
Continue reading “free and good for your health .. did I say FREE !”
repost from http://www.globalhealingcenter.com HIMALAYAN SALT is millions of years old. It is a pure form of salt, untouched by many of the toxins and pollutants that pervade other forms of ocean salt. Known in the Himalayas as “white gold,” Himalayan Crystal Salt contains the same 84 natural minerals and elements found in the human body. …
If you are bored with life, if you don’t get up every morning with a burning desire to do things -you don’t have enough goals. – Lou Holtz Its time to make YOUR sunshine… Create a great day !
WORK FOR IT ! No one said it was EASY ! Create a great day !
The glass is ALWAYS half full even when its empty… Green Smoothies really are THAT good. Try a glass of Happy ! 1 cup almond milk 1/2 cup frozen mango or blueberries 1 cup kale 2 cups baby spinach 1 tsp chia seeds Blend and enjoy ! Create a great day !
LIVE in the present…. It may just be the change you are looking for.?! Create a great day !
vanity, sanity and health 