Spread PEACE…

Picture how you want to feel today and the thoughts you want to have in your mind. Expect that you will think these thoughts and feel this way. Ask, “what is my peace-ensuring goal for the day?” Choose to listen to the gentle voice within you as it offers you your answer.       …

SHUT UP About Nutrition Already!

Written by  Lea Frederichs  @  Karmavore Nutrition.. look for and like it on FB     Hello friends! Last week I talked a little about how to eat for optimum health. This week I want to delve into the question of WHY. I know so many of you see my rants and think, “Enough with the nutrition posts …

its time… see something, say something !

It was a beautiful morning, I slept in a little later than usual, the sun was already up and peering thru the windows, the sky was a wonderful shade of blue. It was a peaceful perfect morning… and then… I saw it!  The longest, darkest, almost lush looking hair I’ve ever seen … on MY …