Each morning when I wake up, I read an affirmation that speaks to me… today’s affirmation was about loving myself.. .. and today’s affirmation came to me in form of a poem. A poem so good I had to share…… A SELF LOVE poem By Charlie Chaplin As I began to love myself I …
Category Archives: Truth
Saturday night … gluten
Truth is.. There’s nothing miraculous or (even thrilling) about a gluten-free diet that’s going to help you lose weight… If you go on a Gluten-free diet.. the real diet here (for those that choose it just ‘because’.. they think its healthier) is that Gluten-free eating will limit the number of foods (many alcohols too) you …
Health Truth – Scales are for FISH.
Just because the scale reads a fabulously low number.. ( whatever that means to you) , it does not mean you are healthy. A healthy body weight depends on a combination of many things.. age, diet, lean muscle, metabolism, daily activity and even genetics Rather then weighing yourself on a body weight scale …. take …
Sanity Truth…. even steven.
So when I am exercising on my bike or walking with my pedometer, using the microwave ( yes I know its not good for me ) or doing anything that involves stopping on a number.. Like pumping gas.. (ie: miles, minutes, seconds or $$) I feel like I HAVE to stop on an even …
Vanity Truth – I dont do white t’s
White T shirts were great for me until I turned 45.. ? NOW I dont do them at all.. Yep Im self conscious. TRUTH be told… skinny fat girl with a roll.. Its a vanity truth.. dare to share yours? Create a great day !
vanity, sanity and health 