7-30-12 Ego at the door…

One of the greatest lessons learned from my long standing bikram yoga practice is that when you enter the hot room.. you must leave your EGO at the door.. Over the years this ‘phrase’ has transformed , just as I have.. and now I don’t just leave my ego at the door.. I TRY to …

7-29-12 The Journey To … The Plan

Okay.. so its Sunday.. two days since I decided to move forward with this Fat burning , muscle building journey of sorts… Time now to make the plan.. or at least a plan for the moment. Heres the deal.. Since I was about 18 years old I have been very aware of the benefits of …

7-28-12 I hear my energy calling my fat..

Hey hey hey..  WOOHOO. yes, Im excited..  Its Saturday and Im feeling fine.. Got my mind set to fat burning and muscle building.. Seriously.. making up your mind to do something is the hardest step.. Im READY now. Yesterday was an interesting day.. I did my first real work out / cardio  routine in a …

7-27-12 My journey to the big five ohhhhhhhhh

So for no good reason.. yesterday I cleaned out the glove compartment in my car.. ?   In doing so, I came across a photo I had in there ( yes a real photo) .. apparently it was taken on the board walk of A/C  NJ and  I was 40 years old… just under 9 …