green lemonade

Whole food ingredients: 6 kale leaves ( I use dragon kale) 1 head of romaine lettuce 1/2 or 1 whole lemon ( I use a whole ) 1 inch of ginger 1 large or 2 small green apples Juice all ingredients in your juicer as normal…Serves One.   Enjoy ! Create a great day !

carrot and sweet potato

Whole Food Ingredients: 1 sweet potato 5 – 8 large carrots or half a bag of baby carrots dash of cinnamon dash of nutmeg serves one Juice your veggies in your juicer as you would normally add cinnamon and nutmeg on top right before serving So good you will think its a holiday !   …

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frozen mango !

yep.. I eat my mango frozen !   Its a great snack when you want something sweet and cold. Whole food ingredients: Frozen Mango – as much as you want ! You can cut a whole fresh mango into chunks and freeze in baggies or glass containers  or as I do … buy my frozen …

portobello burger with guacamole

  Whole food ngredients: 1 tomato diced 1 slice of red onion diced ( or more if you LIKE onion) 1 avocado mashed 2 portobello mushrooms cleaned and scooped 3 cups baby spinach serves 2 sautee  portobello mushroom caps scoop side down in pan till brown on each side (  I use avocado oil) – …