Category Archives: crock pot and go

fast and easy whole food goodness

spicy lentil dahl – 10 mins prep time

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Whole Food Ingredients: 1 T. sesame oil or, olive oil 1 cup finely chopped white onion 2 cloves garlic, finely chopped 1 T. finely chopped fresh ginger 4 cups water or vegetable broth ( I used vegetarian veg broth) 1 … Continue reading

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chicken, black beans and sweet potato stew – 15 minutes prep

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Whole Food Ingredients: 2 lbs ¬†boneless chicken breast /trimmed/cubed 1 medium sweet onion /chopped 2tbsp olive oil 4 cloves of garlic 1 lb black dry beans 2 lbs sweet potatoes/peeled and cubed2 tbsp chilly pepper 1 tsp cumin 1 tsp … Continue reading

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