Create A Great Day !
If you were following this post before.. I have NOW consolidated my experience in ONE post.. ( suggested by a reader).. so if you are just looking for the latest info.. scroll down to the bottom.. if you are NEW to this post… read on.. Happy day. LATEST UPDATE….. October 31, 2015 34 months post …
Continue reading “Sesamoidectomy Surgery.. My Journey (updated)”
If you follow my blog. .. or fb page, then you know I had a Sesamoidectomy just two days ago.. Yeah , yeah.. I know .. so what? NO big deal .. Its a minor surgery , as surgeries go, and more than likely I will make a full , pain free recovery in …
Continue reading “Splish , Splash…. stay healthy to take a bath !”
Woke up this morning with a Private Message question on my Happy Health Counselor Facebook Page ( find link on side bar just below archives.. go ahead… like it?) which asked this… “HHC ( love that they did the abbreviation) ..what exercise program, machine or otherwise do you suggest to tone up this fluffy body.. …
Okay… so yesterday I had a free moment ( well , I made one) to go to one of my fav stores.. TJ MAXX.. No I did’nt need anything ( do we ever?), I was just curious (wink wink ) to see what was going on for fall.. and maybe, just maybe browse around and …
Today I got a late start to the gym…. I really do need to STOP looking at work emails when I wake up … just seeing them makes me want to respond immediately and get them out of the “IN” box… part of my personal OCD.. I hate having more than 30 emails in my …
When I think of healthy lifestyle.. I think sustainability! What is good for me overall and what can I do for the long haul.. comfortably. For me.. eating healthy ‘overall’ has never been difficult.. I always say “it’s what you do most of the time” that matters.. and most of the time.. I’m on …
Yesterday was a wash.. yep, no legs.. no nothing.. NOT going to pretend like I worked out.. I didnt.. my intentions were legs.. but after I posted on the blog… I was emailed to work.. ( why did I even look?) and had to join a conf. call. NO worries… I had a free …
I woke up this morning with a lot on my mind.. I couldn’t wait to write about it.. . then I re-thought…. too much info.. not necessary (really).. so , here it is… Long story short (shorter at least) .. after 6 mos of living in pain and going from one fact finding Dr. appt …
At the witching hour of 10:30 last eve ( okay so Im an early bird ).. I realized I had a Dr’s appt Thursday ( today).. in the morning… sure I had it on my calendar.. but that method of notification (remembering ) only works when you remember to look at it. (btw.. Im still …
I woke up feeling a lot less than the “morning person” I profess to be.. LOL Cant really put my finger on it.. had 8 hours of sleep and no disturbing dreams… may be that yesterdays hectic day just caught up to me.. it happens. Anyhow.. I did my best to talk myself out of …
vanity, sanity and health 