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Sure go ahead and have a snack.. Snacks can actually help you lose weight…. if you CHOOSE the right foods. Keep Snacks to 100/ 200 calories – If you go over board.. lighten up at your next meal. Snacks should … Continue reading
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No one wants to get injured, but injuries do happen. And if you are like most .. YOU cant heal fast enough.. FYI.. Pizza and Beer are NOT going to help you get there faster. Just as with … Continue reading
WOO HOO.. So you’ve decided to eat less meat or even no meat … Good for YOU ! Worried about getting enough protein in your diet?? NO worries… there are so many other protein sources out there you may not … Continue reading
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LIFE Lessons .. there is NO right or wrong .. but there is ALWAYS positive growth with acceptance. Create a great day !
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When you start to make things happen, you really begin to believe that you can make things happen. And that makes things happen. Create a great day !
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Ingredients: 2 cups dry rolled oats 1/3 cup chopped walnuts - 1 tsp aluminum free baking powder 1.5 tsp ground cinnamon 1/2 tsp sea salt ( fine grain) 2 cups almond milk vanilla unsweet 2 tbsp. butter 3 tsp. pure … Continue reading
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“YOU are free to choose…but you are not free from the consequence of your choice.” Think about it… Create a great day !
